Tuesday, September 1, 2015

#LiveInPrana #7DayStretch




Last week,  I completed the #7daystretch with prAna and Sweat Pink and could not be more proud. We stretched, bended our bodies, minds, and souls and came together to show how we truly #liveinprana!


So in honor of our beautiful #7daystretch, here are 7 things you might not know about me:


  • I am wildly obsessed with chocolate.
  • I have a collection of workout tanks. Way too many. I can't seem to throw them out even if they smell!
  • I am secretly addicted to reality tv.
  • When I was 7, I wanted to be a veterinarian.
  • If I could do one thing today, it would be to get paid to work out :-)
  • I’ve always dreamt of living happily ever after. So far, so good!
  • My favorite way to travel is with my family. Anywhere we go together, I'm happy.

Join in on the fun! I tag Amy, Denise, and Alexandra to tell me 7 things I didn’t know about you! Just fill in the blanks, tag @prana @fitapproach & use the hashtags #liveinprana #7daystretch #sweatpink and spread the love. Tag your friends, readers, followers…whoever’s listening!

Monday, August 31, 2015

I Want More!


I'm sure you have that one piece of clothing that is your absolute favorite.  You know, the pair of pants or shirt that is so soft that you don't ever want to take off?  Well, I have found that one pair of pants that I want to wear over, and over, and over again.  And I have.  I've worn them 4 times in 1 week.  I just can't get enough!  The pants I am referring to are the PrAna Halle Pants in Coal. I am so blessed to be a Sweat Pink Ambassador, and with that comes along the opportunity to review some pretty awesome stuff.  PrAna was amazing enough to send me these pants to review, free of charge.


The Halle Pants are so versatile; they can be worn casually, hiking, walking, laying around the house, you name it.  I personally love to wear mine to work.  I am a Learning Support Aide for Autistic children, and these pants are passable as "business casual", yet they kind of make me feel like I'm wearing some really comfortable loose yoga pants.  They're perfect for chasing after the kids in my class. You can wear them as either pants or capri's, and they are water repellent.  What I also love is that they have an internal waist band drawstring so you don't really need to wear a belt.

I remember the first time I really heard of PrAna.  It actually wasn't very long ago.  I was working the registration desk at Camp Move More at Western Racquet & Fitness Club in Green Bay, WI, when I noticed that I received an email from Sweat Pink about the upcoming week's challenge. The week was all about PrAna / #liveinprana.  I just so happened to look up at that time, and Western Racquet's store was right in front me.  On the window of the store was a sign that read "PrAna 30% off".  Of course, I had to check it out.  I ended up leaving with a shirt that I adore. It's just as soft and comfy as my Halle Pants. 


Since then, I have also purchased the PrAna Indigena Natural Yoga Mat and Steadfast Mat Bag to take to the gym with me so that I don't risk another round of cellulitus. I have not been disappointed with any of my PrAna purchases, and honestly can't wait until I can buy some more.  


If you're looking to add some incredibly durable items to your clothing collection, you can save 15% at www.prana.com by using the code LiveInPrAnaF15WMR (not valid for prAna influencers or with other promotions). 

Friday, August 28, 2015

Bulu Box LOVE!


As a Sweat Pink Ambassador, I was given the opportunity to receive and review Bulu Box.


What is a Bulu Box, you ask?  It's a monthly subscription box that contains 4-5 health, nutrition, and weight loss samples to try.  Once you try the samples, you can then review the products and earn up to 100 points ($10) each month to use toward purchasing full-size versions of your samples.  You can read more about it at https://boomslam.bulubox.com/.

I was way too excited to receive this in the mail! Not only do I love getting "fun" mail, but the surprise aspect of it all had me intrigued.  I had no idea what to expect!  When I opened my box, I found the following items, along with a card which gave information on each product:


  • Movit Energy Gummies
  • Runa Mint Guayusa Tea for focused energy
  • Quest Protein Powder - Vanilla (2 samples)
  • Shapeology Garcinia Cambogia Stimulant Free Dietary Supplements
  • Earth's Care Anti-Itch Cream
At first look, I was a little disappointed that the shakes were both vanilla, as I do not like vanilla at all.  I would have liked to have seen two different flavors to choose from.  But my husband will be sure to enjoy them!

I must say though that I LOVE the Earth's Care Anti-Itch Cream.  I am healing from cellulitus on my knee, and it has been very itchy lately.  This cream has been amazing at relieving the itch, and I love that it's natural and steroid free.

I have been on antibiotics due to my cellulitis, and I'm cautious about trying new supplements when I am not 100% healthy.  I am looking forward to trying the gummies and the tea.  I do think it will be difficult to determine how well the weight loss pill will work since it is only one sample. 

To be honest, I was expecting a little more as far as the samples go, like maybe a week long supplement trial vs. one day.  However, I was very pleased with all of the samples, and have seen some of the items other people have received and it makes me want to order more.  

The price to subscribe to Bulu is $10/month.  However, if you use code SWEATPINK at checkout, you can receive 50% off a 3 month subscription. I would definitely say the samples I received are worth more than the cost of the subscription. I'm looking forward to ordering more!


Monday, August 24, 2015

#LiveInPrana

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!


We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!


I’d love for you to join me for this fun challenge. Complete the fun mad-lib below and let’s get this PARTY started!


We’re nearing the end of August and even though the summer is coming to an end, I’m super excited about the Fall because ______________.  In fact, my very favorite thing about Fall is ______________. I can imagine myself wearing _________ [item from prAna website / include a hyperlink if you can!] while I _____________ [activity/verb] because ________________.  


If I had one goal for the Fall, it would be ______________ because __________. To achieve it, I know I will need ___________. And of course I want to look great doing it so have the _________ [item from prAna website / include a hyperlink if you can!] on my wish-list…..


What are you most excited about for Fall?


Join us for the #liveinprana #7daystretch. Here are the daily prompts to get you started!


  • Monday, August 24th:  It’s Monday, make sure you get up and stretch ‘dem legs! Show us your favorite quad and / or hamdstring stretch(es)! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: We want to see you JUMP it out. Give us your BEST #jumpjoymonday! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Tuesday, August 25th: Backbends. Any backbends. All backbends. Show us how you get bendy! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: It’s #transformationtuesday y’all, whether you’re bendier than you used to be, more adventurous, or even faster, we want to see! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Wednesday, August 26th: It’s our mid-week stretch it out, show us what’s getting you through your hump day? #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: It’s #workoutitwednesday. Show us how you worked it today! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Thursday, August 27th: Show us a #tbt to a time when you stretched outside of your comfort zone. #7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: Show us your favorite stretchy pants (shorts work too)  #7daystretch #liveinprana #sweatpink @FitApproach @prAna
  • Friday, August 28th:  Happy #freefriday y’all! We want to see what  makes you feel the most FREE?  7daystretch #liveinprana #sweatpink @FitApproach @prAna
    • Bonus: Show us how you are celebrating #forearmfriday! Forearm planks, dolphin pose, forearm stands or maybe just forearms on the table? ;) #7daystretch #liveinprana #sweatpink @FitApproach @prAna
Saturday, August 29th: Saturday side stretch! Show us your fave side stretch(es!) #7daystretch #liveinprana #sweatpink @FitApproach @prAna

If you haven't ever worn Prana, all it will take is one article of clothing to get you hooked! I know it did for me! And I just ordered a yoga mat and yoga bag which should be here shortly. I can't wait to get it! This is your chance to win some FREE gear people! Won't you join me? While you're waiting to see if you win, you can get 15% off on www.prana.com . Use code LiveInprAnaF15 (Not valid for Influencers, not valid on gift certificates, not valid with any other offer). Offer valid Aug 1 - Sep 30.

And just for kicks, here is my version of the mad lib:


We’re nearing the end of August and even though the summer is coming to an end, I’m super excited about the Fall because I love the color changes of the leaves on the trees.  In fact, my very favorite thing about Fall is the crisp weather for running. I can imagine myself wearing the Ashley Capri from Prana while I run because they are quick drying and I always switch from shorts to capris in the fall. And of course they are super flattering!  


If I had one goal for the Fall, it would be to keep up with my workouts because I'm just starting a job outside of the house, and with school, soccer, and cheerleading, life can get really hectic. To achieve it, I know I will need willpower and some pretty cute workout clothes. And of course I want to look great doing it so have the Mika Top on my wish-list…..

Wednesday, August 19, 2015

#1MillionMinutes Prana Madlib




When the 1 million minutes challenge started, I set out to achieve 4000 goal minutes of activity. And I beat that goal by lifting and sweating my way to 4395 minutes (so far).

The best part of this challenge for me was learning about Prana. I probably spent the most time tracking my minutes while I was lifting with me myself and I!

I was thrilled to see so many Sweat Pink’ers joining in on the challenge and breaking a sweat exercising. @afitfox was one of my favorite people to stalk follow during the challenge because she rocked it!

I’m sad that it’s the last week but also excited that prAna is our sponsor because I’m coveting the Mantra Pants and going to yogi my little heart out in hopes to win!

Plus, I’ll need the Whitney Long Sleeve Top to help me get through my Fall goals which are get back to my running after a bout of cellulitus in my knee. And now I tag _____ @mamarazza and @mama2getsfit and @mtgcoachalison to join in on the fun!


Disclosure: this post was sponsored by prAna. All opinions are our own. We so appreciate you supporting the brands that support Fit Approach and the Sweat Pink community!

Thursday, July 30, 2015

Freekeh Yum!

I was given the opportunity to try Freekeh as part of being a #SweatPink Ambassador.  Freekeh sent me two flavors:  Original and Rosemary Sage.


I was hesitant to try it, because quite frankly, I am extremely picky and don't eat overly healthy.  With that said, I have found a new love for chicken and brown rice.  Reading about Freekeh, I saw that there is actually up to 3 times more protein and fiber in it than there is in brown rice.  Freekeh is also low in sodium and vegan. I decided it wouldn't hurt to try switching out the brown rice for the Rosemary Sage Freekeh.

When I opened the pouch, I could definitely smell the spices.  From the looks of it though, I had it in my head that I wasn't going to like the taste.  It was very simple to make.  I followed the instructions on the pouch and mixed a cup of Freekeh with 2 1/2 cups of water.  I brought it to a boil, then simmered for about 25 minutes.  I added a tiny bit of salt.  Still, I wasn't so sure about how I was going to like it.


I cooked up a chicken breast on the stove (I wanted to grill it, but it was pouring outside).  I added it to the top of the Freekeh, and cut it up.  


To my surprise, the combination of the chicken and the Freekeh tasted delicious.  The Freekeh has a softer consistency than brown rice.  I looked up some recipes and found a raspberry muffin recipe that I am excited to try with the regular mix. I can't wait to try out all of the different recipes I found!

Do you want a chance to win a free package of Freekeh?  Click below to enter for your chance to win!


Freekeh Giveaway

Tuesday, July 21, 2015

PA Palmerton Spartan Sprint - July 2015

About a year and a half ago, I was challenged during an Under Armour What's Beautiful campaign to sign up for an event that scared me.  I have a major fear of heights, so the first thing that came to my mind was an Obstacle Race.  I chose the Spartan Race.  I stressed out for months until the day arrived, and I surprised myself at my willingness to try everything during the race.  I never felt more proud of myself than I was crossing the finish line in 2014.  With that said, once and done was enough for me!  I had no desire to sign up for anymore OCR's.  My husband, however, had other plans.  He wanted to do it again, so since he supported me, I chose to support him and sign up again for the 2015 race.

Leading up to the race this year, I wasn't as nervous as the year before.  We chose to do the PA Sprint at Blue Mountain in Palmerton again, because it's one of the closest to us, and we knew our friend Kristin would be running it again.  Honestly, I didn't want to do it at all.  I was dreading it.  My fear was getting in the way again.  I guess I was afraid of getting injured.  Falling off of something high and spraining an ankle was my biggest fear.  I dreaded doing the bucket carry again, because I hated that obstacle so much last year.  I just went into the whole race with a bad attitude.

We drove to the Palmerton area the afternoon before the race and met up with Kristin and her family to have dinner.  It was nice being able to catch up and keep my mind off of the torture I would be putting myself through the next day.


We woke up at 5:45 AM on race day.  They were calling for thunderstorms, so I looked out the window and saw it was just overcast, no rain.  Perfect racing weather!  By the time I got dressed, the thunderstorms started, along with downpours.  While I had a negative attitude about doing the race, I would have been really pissed if we drove all that way, paid for a hotel, and had them cancel the race due to lightening.  By some miracle, right before we left the hotel, the storm and rain stopped.  So off to Blue Mountain we went!  



They ended up delaying all of the race start times 45 minutes due to the storm.  No big deal, they did a great job keeping everything moving.  We got in the long line for registration, and I realized I left my ID in the car.  Fabulous.  So I had to hike back to the car to get that before we could pick up our packets.  Once we got our packets, things moved pretty quickly.  We put on our headbands (I chose to put mine on my arm, because I do not have the head shape for a headband...lol).  We put our timing chips on, used the lovely porta potties, got our number drawn on our arm, then headed to the start line just in time to see the Elite Women take off.  We were next! 

If you've ever done a Spartan, you know there is a wall you have to climb before you even reach the start line.  Last year, this scared the crap out of me, but I made it over with no problems.  This year, I didn't make it on my first try.  I guess I forgot that I needed to swing my leg over it, but even so, I swear it was higher than last year's.  A lot of people seemed to be struggling with it.  I tried again and swung my leg over and got over just fine.  But that first time failing was enough to get me into my negative thinking again.  I did not feel strong AT ALL!  How was I going to make it through an entire race if I could barely make it over the wall at the start line?



Last year, I was excited to get started when waiting at the start line.  This year, I just wanted to get it over with.  I'm really disappointed in my attitude, and I don't know why I was doubting myself so much.  Once we got started, I just tried focusing on doing what I had to do so I could finish and get that medal around my neck.  The first mile and a half or two miles was all up hill.  My calves were a little unhappy, but my quads and hamstrings didn't feel a thing.  Honestly, the climb didn't bother me at all. I could have climbed that mountain all day. There was quite the gridlock trying to climb up though.  People were off to the sides puking.  I was literally dripping with sweat.  I loved it.  There weren't many obstacles the first mile or so.  A couple of log jumps, and I believe the over, under, through walls were during that time.  I had no issues climbing the wall that time thank goodness.  I felt stronger, but at some point I did something to my left arm - possibly even at the start line when jumping the wall.  It was throbbing and felt weak.  But I knew I needed to Spartan Up and get through it. I had a whole race full of obstacles to get through.

One of the first obstacles was this thing:

 
I have a fear of heights, and climbing over the top was scary for me.  I just kept thinking that if I fell, I'd have nothing but hard ground to land on.  I probably went a little too slow over this one, but it was new to me, and I wanted to be cautious.  One of the other "new to me" obstacles was the Tyrolean Traverse.  I've seen this in pictures before and they usually have it going over water.  This one was not over water.  I can't find any pictures of the one from Palmerton, but basically, it's a rope that you have to climb either over top of it or hanging upside down from one side to the other and ring the bell. I got some MAJOR rope burn here, as I was wearing low socks and never looked up how to properly do it.  I honestly froze for a minute when I saw it and debated if I wanted to try it or not.  I knew I would be disappointed in myself if I didn't try.  I knew right away that I was going to have rope burn. But I was over halfway and didn't want to give up, so I switched legs and finished with rope burn on the other leg as well.  I'd say the rope burn was my worst injury from the race.  I will definitely be wearing long socks from now on.  Here's a picture I found from a different race, but this one was over water:


And here is what my rope burn looked like that day:


I'm 3 days out from the race and it looks a lot worse.  But it finally isn't burning as badly. I need to learn how to properly use my legs during this obstacle to prevent this in the future.

My first set of 30 burpees was at the uneven Monkey Bars.  I have a fear of monkey bars in general. I just picture myself falling and spraining/breaking an ankle.  Last year, I had Bart help me across by placing my knees on his back.  This year, I went into it thinking I wanted to try it on my own and just have him walk in front of me just in case I needed him.  However, when he went first and slipped to the ground due to the bars being wet, I opted to just do my burpees with him.  Part of me wishes I would have tried, but quite honestly, I don't think I would have made it.  Especially because the volunteers were yelling at people telling them they weren't allowed to help each other this year (which is a bunch of crap - you're only NOT allowed to help during Elite heats).  A lot of these obstacles are made for taller people.  Bart had a hard time reaching from one bar to the next, so with me being only 5'2", I'm not sure how I could have reached it.

I'm pretty sure the sandbag carry was the same as the year before.  So far, everything up to that point was completely different.  The sandbag felt much easier for me this year.  I didn't have to stop much on the way back up the mountain with it, and when I did stop, I just rested the sandbag on my leg for a few seconds then kept going.


I did another set of burpees at the Spear Throw, which I knew that would be a burpee obstacle for me. I tried, but this girl has no aim. lol.  Another one that I expected to do burpees at was the Traverse Wall.  I did better than last year, but I still slipped off.  It was right after a water obstacle, so it was extra slippery.  More people were doing burpees than not at that one.

I have to say that the swim was the absolute worst obstacle for me this year. I could have opted to walk on the side and do burpees, but I chose to try to swim. Last year, I was able to touch the bottom the entire time without any issues.  This year, we had a lot more rain.  Just before going under the first set up tubes, I could touch.  When I went under, I swallowed some water and tried to stand up when I came up.  I started to panic, because I could no longer reach the ground, and I was choking on the water I swallowed.  I finally got myself (a little bit) together, and floated on my back to the next set of tubes.  I could not touch the entire time except for when first walking into the water and after the last set of tubes.  I am not a swimmer, so this took quite a while.  Felt like an eternity.  I was never so happy to be on solid ground as I was after stepping out of that water.


At some point during the race, my husband and I both agreed that we WOULD NOT do the Palmerton Race ever again.  It was probably around this time.

Last year, going down the mountain was so hard for me.  I was overly cautious and afraid of falling. I did end up falling right on a rock and had a nasty bruise in my butt crack.  This year, I tried to go a little faster down the mountain, and it seemed to have helped.  I didn't fall, so that made me happy.

When we reached the bucket carry, my bad attitude came out again.  I kind of took my time getting there, drinking my water slowly at the water station then opting to use the porta potty.  When I finally forced myself to go fill up my bucket, I tried really hard not to stop often.  That didn't work though. While the bucket was much easier for me to carry this year, it was more of a mental game for me.  If I saw someone in front of me stop, I felt like I had to stop.  I made it through it though, and didn't have bruised up arms as a result like I did last year.


Up next was the rope climb. This guy is doing exactly what I did.  I just stood there and stared at it for a few minutes, trying to convince myself to try it.  This was the one thing I wanted the most.  I wanted to accomplish this damn rope climb.  Last year, I tried using the knots to climb to the top and my fear of heights and tired arms got the best of me half way up.  I didn't want that to happen this year.


I finally convinced myself to jump in the water, wrapped my foot around the rope, and climbed.  I was over halfway and felt that panic come over me again.  I heard Bart telling me to keep going, and I knew I couldn't give up.  Two more pulls, and I made it and rang that damn bell.  I was so proud of myself.  I said to Bart when I got off the rope, "I fucking did it!".  Excuse the language, but it was at that time that I knew I was stronger than I thought, and that I could finish the rest of the race.

Little did I know that the log jump/balance obstacle was up next.  This is another one that I have visions of me falling off and spraining/breaking an ankle.  I tried once, but it was super slippery, and I fell.  The volunteers told me I could try again, so I did.  Again, I fell.  So off to do my burpees while Bart completed it.  15 burpees in, I saw someone getting help on the obstacle.  I was like, "What, he could have helped me?!?!"  The volunteers were like, "Yeah, you can do it again".  I was already 15 burpees in so I opted to finish the last 15.  If I would have known Bart could be there to catch me if I fell, I know I would have been able to focus better and I could have done it. Oh well, 30 burpees never hurt anybody!


I can't remember where the barbed wire crawl was, but I know it was towards the end, and it was crazy long!  First, we had to go downhill, get in some muddy water, go over a wall, then go to the other side and go back up hill.  It would have been a lot better if there weren't so many people trying to get through it at once.


Towards the end of the race was the ring monkey bars to straight bar.  Bart stayed by my side here just in case I fell, but I surprised myself by being able to complete it.  This was one that I was afraid of going into the race.  It ended up being one of my favorite obstacles.  If I didn't have the core strength to lift my legs and kick the bell when I got to the straight bar, I'm not sure I would have been able to complete it.  It was the end of the race, and my arms were more than done.


After this, we just had to make our way through some muddy water, swim under a wall in the muddy water, then make our way to the fire jump and finish line!






Overall, I'd definitely say this course was a lot tougher than it was last year.  However, I felt much better after the race this year than I did last year.  And the next day, I was back at the gym.  My legs weren't sore at all other than my calves.  My left arm still hurt a bit, but overall my upper body wasn't sore.  I feel like I was stronger this year than I was last year.  And of course, that night, we were already looking up other races close to us.  And we're pretty sure we'll be back at Palmerton next year. They say, "You'll know at the finish line.".  That is definitely the truth.  

I was disappointed that they didn't have any protein shakes at the end of the race this year.  I would have even purchased one if I they had them for sale.  But the chicken gyro I had made me forget about that for a little while.  It was so good!  Overall, Spartan did an awesome job with this race.

Sometimes I read the negativity on the Spartan Facebook page, and it makes me question if I want to consider myself a Spartan.  However, both years on the course, I didn't encounter that negativity at all. We raced along some pretty great, friendly people.  I honestly can't wait to do it again.  In order to be more prepared, I need to work on getting over my fear of certain obstacles.  I'm hoping to find somewhere that I can train to get used to the uneven monkey bars and something like the log jump.

I was so happy that my Polar M400 and heart rate monitor held up so well during the race.  Here, you can see our route according to my Polar watch.


Bart and I do not race this event.  We don't worry about our time, we just worry about making it to the end.  We wait for each other, and if one of us needs to stop for a few minutes, we stop without worrying about adding minutes to our end time.  Could we race it?  Possibly.  But we need to train harder for it.  For me, I need to train on obstacles better, and for him, he needs to train his legs better to get him up the mountain.  I'm not so sure I want to make it about the race though.  For me, it's all about overcoming my fears and proving to myself that I can do things that I never would have imagined trying.  If you want to challenge yourself, I say go ahead and head to www.spartan.com and sign up for a race. I guarantee it will NOT be easy, but you will feel like a badass when you cross that finish line.